Building Resiliency: The Upside of Stress

Monday, March 10, 2025 10:00am - 11:00am

Virtual

1.00 Credits

Member Price $75.00

Non-Member Price $89.00

Overview

The positive power of stress

How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intellect, physical and emotional strength, and our empathy toward others, leading to greater success.

Highlights

How your view of stress determines its effect on you

Think of stress differently so that it is beneficial rather than harmful

The benefits of stress

How to cultivate a mindset that embraces stress and activates the brain's natural ability to learn from it

Prerequisites

None

Designed For

Anyone who experiences stress
Everyone

Objectives

Recognize stress in a heathy way
Identify way to activate the brain's natural ability to learn from challenging situations
Identify techniques to make stress a positive rather than negative influence in your life